John Weil 5000m row
5,000
Meters
22:26.7
Time
2:14.6
Pace
294
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 23 |
| Stroke Count | 515 |
| Drag Factor | 118 |
April 18, 2022 07:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:26.7 | 5,000 | 2:14.6 | 143 | 793 | 294 | 23 |
| 4:36.8 | 1,000 | 2:18.4 | 132 | 754 | 57 | 23 |
| 4:30.5 | 2,000 | 2:15.2 | 141 | 786 | 59 | 23 |
| 4:27.6 | 3,000 | 2:13.8 | 146 | 802 | 59 | 23 |
| 4:26.6 | 4,000 | 2:13.3 | 148 | 808 | 59 | 23 |
| 4:25.2 | 5,000 | 2:12.6 | 150 | 816 | 60 | 23 |
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Workout Graph
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