John Weil 5000m row
5,000m
Meters
22:34.8
Time
2:15.4
Pace
293
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 23 |
| Stroke Count | 526 |
| Drag Factor | 120 |
April 19, 2022 07:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:34.8 | 5,000m | 2:15.4 | 141 | 784 | 23 |
| 4:40.4 | 1,000m | 2:20.2 | 127 | 737 | 23 |
| 4:32.8 | 2,000m | 2:16.4 | 138 | 774 | 23 |
| 4:30.0 | 3,000m | 2:15.0 | 142 | 789 | 23 |
| 4:28.0 | 4,000m | 2:14.0 | 145 | 800 | 24 |
| 4:23.6 | 5,000m | 2:11.8 | 153 | 826 | 24 |
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Workout Graph
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