John Weil 5000m row
5,000m
Meters
22:28.3
Time
2:14.8
Pace
295
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 24 |
| Stroke Count | 530 |
| Drag Factor | 120 |
April 20, 2022 07:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:28.3 | 5,000m | 2:14.8 | 143 | 791 | 24 |
| 4:40.2 | 1,000m | 2:20.1 | 127 | 738 | 23 |
| 4:33.1 | 2,000m | 2:16.5 | 137 | 773 | 23 |
| 4:28.1 | 3,000m | 2:14.0 | 145 | 800 | 24 |
| 4:25.8 | 4,000m | 2:12.9 | 149 | 813 | 24 |
| 4:21.1 | 5,000m | 2:10.5 | 157 | 841 | 25 |
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Workout Graph
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