John Weil 5000m row
5,000m
Meters
22:14.2
Time
2:13.4
Pace
298
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 25 |
| Stroke Count | 548 |
| Drag Factor | 115 |
April 30, 2022 07:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:14.2 | 5,000m | 2:13.4 | 147 | 807 | 25 |
| 4:36.7 | 1,000m | 2:18.3 | 132 | 754 | 24 |
| 4:29.9 | 2,000m | 2:14.9 | 142 | 790 | 24 |
| 4:25.3 | 3,000m | 2:12.6 | 150 | 816 | 25 |
| 4:22.8 | 4,000m | 2:11.4 | 154 | 830 | 25 |
| 4:19.4 | 5,000m | 2:09.7 | 160 | 852 | 25 |
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Workout Graph
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