John Weil 5000m row
5,000m
Meters
22:05.6
Time
2:12.5
Pace
298
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 24 |
| Stroke Count | 544 |
| Drag Factor | 116 |
May 03, 2022 07:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:05.6 | 5,000m | 2:12.5 | 150 | 817 | 24 |
| 4:32.4 | 1,000m | 2:16.2 | 139 | 776 | 24 |
| 4:27.4 | 2,000m | 2:13.7 | 146 | 804 | 24 |
| 4:25.9 | 3,000m | 2:12.9 | 149 | 812 | 24 |
| 4:21.4 | 4,000m | 2:10.7 | 157 | 839 | 25 |
| 4:18.5 | 5,000m | 2:09.2 | 162 | 857 | 25 |
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Workout Graph
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