John Weil 5000m row
5,000m
Meters
22:10.6
Time
2:13.0
Pace
298
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 24 |
| Stroke Count | 538 |
| Drag Factor | 113 |
May 07, 2022 08:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:10.6 | 5,000m | 2:13.0 | 149 | 811 | 24 |
| 4:34.7 | 1,000m | 2:17.3 | 135 | 764 | 23 |
| 4:27.2 | 2,000m | 2:13.6 | 147 | 805 | 24 |
| 4:24.9 | 3,000m | 2:12.4 | 151 | 818 | 25 |
| 4:23.1 | 4,000m | 2:11.5 | 154 | 829 | 25 |
| 4:20.8 | 5,000m | 2:10.4 | 158 | 843 | 25 |
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Workout Graph
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