John Weil 5000m row
5,000m
Meters
22:20.4
Time
2:14.0
Pace
295
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 25 |
| Stroke Count | 547 |
| Drag Factor | 104 |
May 10, 2022 07:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:20.4 | 5,000m | 2:14.0 | 145 | 800 | 25 |
| 4:38.1 | 1,000m | 2:19.0 | 130 | 748 | 24 |
| 4:29.1 | 2,000m | 2:14.5 | 144 | 794 | 24 |
| 4:26.4 | 3,000m | 2:13.2 | 148 | 809 | 25 |
| 4:24.1 | 4,000m | 2:12.0 | 152 | 823 | 25 |
| 4:22.6 | 5,000m | 2:11.3 | 155 | 832 | 25 |
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Workout Graph
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