John Weil 5000m row
5,000m
Meters
22:27.7
Time
2:14.7
Pace
294
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 24 |
| Stroke Count | 536 |
| Drag Factor | 119 |
May 11, 2022 07:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:27.7 | 5,000m | 2:14.7 | 143 | 792 | 24 |
| 4:35.5 | 1,000m | 2:17.7 | 134 | 760 | 24 |
| 4:31.4 | 2,000m | 2:15.7 | 140 | 782 | 23 |
| 4:28.4 | 3,000m | 2:14.2 | 145 | 798 | 24 |
| 4:27.3 | 4,000m | 2:13.6 | 147 | 804 | 24 |
| 4:25.1 | 5,000m | 2:12.5 | 150 | 817 | 25 |
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Workout Graph
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