John Weil 5000m row
5,000m
Meters
22:37.4
Time
2:15.7
Pace
292
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 23 |
| Stroke Count | 531 |
| Drag Factor | 108 |
May 13, 2022 07:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:37.4 | 5,000m | 2:15.7 | 140 | 781 | 23 |
| 4:39.5 | 1,000m | 2:19.7 | 128 | 741 | 23 |
| 4:32.9 | 2,000m | 2:16.4 | 138 | 774 | 23 |
| 4:29.9 | 3,000m | 2:14.9 | 142 | 790 | 24 |
| 4:28.8 | 4,000m | 2:14.4 | 144 | 796 | 23 |
| 4:26.4 | 5,000m | 2:13.2 | 148 | 809 | 24 |
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