John Weil 5000m row
5,000m
Meters
22:08.9
Time
2:12.8
Pace
298
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 24 |
| Stroke Count | 523 |
| Drag Factor | 109 |
May 30, 2022 07:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:08.9 | 5,000m | 2:12.8 | 149 | 813 | 24 |
| 4:30.5 | 1,000m | 2:15.2 | 141 | 786 | 24 |
| 4:27.4 | 2,000m | 2:13.7 | 146 | 804 | 23 |
| 4:25.1 | 3,000m | 2:12.5 | 150 | 817 | 24 |
| 4:24.3 | 4,000m | 2:12.1 | 152 | 821 | 24 |
| 4:21.6 | 5,000m | 2:10.8 | 156 | 838 | 24 |
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Workout Graph
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