John Weil 5000m row
5,000m
Meters
22:48.4
Time
2:16.8
Pace
290
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 23 |
| Stroke Count | 525 |
| Drag Factor | 99 |
June 01, 2022 08:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:48.4 | 5,000m | 2:16.8 | 137 | 770 | 23 |
| 4:37.6 | 1,000m | 2:18.8 | 131 | 750 | 24 |
| 4:34.2 | 2,000m | 2:17.1 | 136 | 767 | 23 |
| 4:34.7 | 3,000m | 2:17.3 | 135 | 764 | 22 |
| 4:32.1 | 4,000m | 2:16.0 | 139 | 778 | 23 |
| 4:29.9 | 5,000m | 2:14.9 | 142 | 790 | 23 |
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Workout Graph
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