John Weil 5000m row
5,000m
Meters
22:24.0
Time
2:14.4
Pace
295
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 24 |
| Stroke Count | 544 |
| Drag Factor | 107 |
June 02, 2022 07:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:24.0 | 5,000m | 2:14.4 | 144 | 796 | 24 |
| 4:33.8 | 1,000m | 2:16.9 | 136 | 769 | 24 |
| 4:30.6 | 2,000m | 2:15.3 | 141 | 786 | 24 |
| 4:28.4 | 3,000m | 2:14.2 | 145 | 798 | 25 |
| 4:26.9 | 4,000m | 2:13.4 | 147 | 806 | 24 |
| 4:24.3 | 5,000m | 2:12.1 | 152 | 821 | 24 |
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Workout Graph
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