John Weil 5000m row
5,000m
Meters
22:16.5
Time
2:13.6
Pace
296
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 24 |
| Stroke Count | 534 |
| Drag Factor | 121 |
June 06, 2022 07:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:16.5 | 5,000m | 2:13.6 | 147 | 804 | 24 |
| 4:33.3 | 1,000m | 2:16.6 | 137 | 772 | 24 |
| 4:29.2 | 2,000m | 2:14.6 | 144 | 793 | 24 |
| 4:26.4 | 3,000m | 2:13.2 | 148 | 809 | 24 |
| 4:25.2 | 4,000m | 2:12.6 | 150 | 816 | 24 |
| 4:22.3 | 5,000m | 2:11.1 | 155 | 833 | 24 |
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Workout Graph
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