John Weil 5000m row
5,000m
Meters
22:22.6
Time
2:14.2
Pace
295
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 23 |
| Stroke Count | 524 |
| Drag Factor | 123 |
June 07, 2022 07:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:22.6 | 5,000m | 2:14.2 | 145 | 797 | 23 |
| 4:35.2 | 1,000m | 2:17.6 | 134 | 762 | 23 |
| 4:31.3 | 2,000m | 2:15.6 | 140 | 782 | 23 |
| 4:27.6 | 3,000m | 2:13.8 | 146 | 802 | 23 |
| 4:25.3 | 4,000m | 2:12.6 | 150 | 816 | 24 |
| 4:23.2 | 5,000m | 2:11.6 | 154 | 828 | 24 |
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Workout Graph
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