John Weil 5000m row
5,000
Meters
22:31.1
Time
2:15.1
Pace
294
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 24 |
| Stroke Count | 536 |
| Drag Factor | 115 |
June 08, 2022 07:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:31.1 | 5,000 | 2:15.1 | 142 | 783 | 294 | 24 |
| 4:38.1 | 1,000 | 2:19.0 | 130 | 737 | 57 | 24 |
| 4:31.0 | 2,000 | 2:15.5 | 141 | 783 | 59 | 24 |
| 4:29.5 | 3,000 | 2:14.7 | 143 | 788 | 59 | 24 |
| 4:26.7 | 4,000 | 2:13.3 | 148 | 796 | 59 | 24 |
| 4:25.7 | 5,000 | 2:12.8 | 149 | 812 | 60 | 24 |
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Workout Graph
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