John Weil v2000m/1:00r...5 row
6,000m
Meters
26:30.9
Time
2:12.5
Pace
360
Calories
| Rest Distance | 162m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,162m |
| Overall Time | 31:30.9 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 23 |
| Stroke Count | 618 |
| Drag Factor | 127 |
June 10, 2022 08:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:30.9 | 6,000m | 2:12.5 | 150 | 816 | 23 | |
| 9:01.2 | 2,000m | 2:15.3 | 141 | 786 | 22 | |
| r: 1:00 | 39m | |||||
| 4:30.5 | 1,000m | 2:15.2 | 141 | 786 | 23 | |
| r: 1:00 | 39m | |||||
| 4:15.7 | 1,000m | 2:07.8 | 167 | 876 | 23 | |
| r: 1:00 | 26m | |||||
| 4:20.9 | 1,000m | 2:10.4 | 158 | 842 | 23 | |
| r: 1:00 | 35m | |||||
| 4:22.6 | 1,000m | 2:11.3 | 155 | 832 | 24 | |
| r: 1:00 | 23m | |||||
| r162m |
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Workout Graph
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