John Weil v1000m/1:00r...4 row
5,000m
Meters
22:14.5
Time
2:13.4
Pace
297
Calories
| Rest Distance | 117m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,117m |
| Overall Time | 26:14.5 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 24 |
| Stroke Count | 537 |
| Drag Factor | 127 |
June 11, 2022 08:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:14.5 | 5,000m | 2:13.4 | 147 | 806 | 24 | |
| 4:38.6 | 1,000m | 2:19.3 | 129 | 745 | 23 | |
| r: 1:00 | 41m | |||||
| 8:52.9 | 2,000m | 2:13.2 | 148 | 809 | 24 | |
| r: 1:00 | 28m | |||||
| 4:19.9 | 1,000m | 2:09.9 | 159 | 848 | 24 | |
| r: 1:00 | 30m | |||||
| 4:23.1 | 1,000m | 2:11.5 | 154 | 829 | 24 | |
| r: 1:00 | 18m | |||||
| r117m |
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Workout Graph
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