John Weil v500m/0:30r...10 row
5,000m
Meters
21:33.5
Time
2:09.3
Pace
303
Calories
| Rest Distance | 238m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,238m |
| Overall Time | 26:33.5 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 26 |
| Stroke Count | 522 |
| Drag Factor | 141 |
June 17, 2022 07:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:33.5 | 5,000m | 2:09.3 | 162 | 856 | 26 | |
| 2:20.2 | 500m | 2:20.2 | 127 | 737 | 26 | |
| r: 0:30 | 20m | |||||
| 2:08.4 | 500m | 2:08.4 | 165 | 869 | 25 | |
| r: 0:30 | 20m | |||||
| 2:07.0 | 500m | 2:07.0 | 171 | 888 | 25 | |
| r: 0:30 | 17m | |||||
| 2:09.5 | 500m | 2:09.5 | 161 | 854 | 26 | |
| r: 0:30 | 27m | |||||
| 2:10.7 | 500m | 2:10.7 | 157 | 839 | 27 | |
| r: 0:30 | 28m | |||||
| 2:08.7 | 500m | 2:08.7 | 164 | 865 | 26 | |
| r: 0:30 | 30m | |||||
| 2:04.4 | 500m | 2:04.4 | 182 | 925 | 26 | |
| r: 0:30 | 29m | |||||
| 2:10.8 | 500m | 2:10.8 | 156 | 838 | 27 | |
| r: 0:30 | 27m | |||||
| 2:06.8 | 500m | 2:06.8 | 172 | 890 | 27 | |
| r: 0:30 | 17m | |||||
| 2:07.0 | 500m | 2:07.0 | 171 | 888 | 27 | |
| r: 0:30 | 23m | |||||
| r238m |
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Workout Graph
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