John Weil 5000m row
5,000m
Meters
22:56.2
Time
2:17.6
Pace
289
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 23 |
| Stroke Count | 541 |
| Drag Factor | 106 |
June 20, 2022 07:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:56.2 | 5,000m | 2:17.6 | 134 | 762 | 23 |
| 4:47.9 | 1,000m | 2:23.9 | 117 | 703 | 23 |
| 4:37.6 | 2,000m | 2:18.8 | 131 | 750 | 23 |
| 4:33.3 | 3,000m | 2:16.6 | 137 | 772 | 23 |
| 4:30.1 | 4,000m | 2:15.0 | 142 | 789 | 24 |
| 4:27.3 | 5,000m | 2:13.6 | 147 | 804 | 24 |
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Workout Graph
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