John Weil 5000m row
5,000m
Meters
23:24.1
Time
2:20.4
Pace
284
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 23 |
| Stroke Count | 531 |
| Drag Factor | 98 |
June 21, 2022 08:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:24.1 | 5,000m | 2:20.4 | 126 | 735 | 23 |
| 4:51.9 | 1,000m | 2:25.9 | 113 | 687 | 23 |
| 4:43.0 | 2,000m | 2:21.5 | 124 | 725 | 22 |
| 4:39.2 | 3,000m | 2:19.6 | 129 | 742 | 23 |
| 4:35.5 | 4,000m | 2:17.7 | 134 | 760 | 23 |
| 4:34.5 | 5,000m | 2:17.2 | 135 | 765 | 23 |
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Workout Graph
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