John Weil 5000m row
5,000m
Meters
24:43.0
Time
2:28.3
Pace
274
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 21 |
| Stroke Count | 514 |
| Drag Factor | 99 |
August 23, 2022 08:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:43.0 | 5,000m | 2:28.3 | 107 | 669 | 21 |
| 5:04.5 | 1,000m | 2:32.2 | 99 | 641 | 21 |
| 4:57.0 | 2,000m | 2:28.5 | 107 | 667 | 21 |
| 4:56.4 | 3,000m | 2:28.2 | 108 | 670 | 21 |
| 4:53.3 | 4,000m | 2:26.6 | 111 | 681 | 21 |
| 4:51.8 | 5,000m | 2:25.9 | 113 | 687 | 21 |
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Workout Graph
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