John Weil v4:00/2:00r...7 row
4,053m
Meters
19:00.0
Time
2:20.6
Pace
229
Calories
| Rest Distance | 1,994m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,047m |
| Overall Time | 33:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 23 |
| Stroke Count | 435 |
| Drag Factor | 111 |
August 24, 2022 07:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,053m | 2:20.6 | 126 | 733 | 23 | |
| 4:00.0 | 819m | 2:26.5 | 111 | 682 | 23 | |
| r: 2:00 | 256m | |||||
| 3:00.0 | 632m | 2:22.4 | 121 | 717 | 22 | |
| r: 2:00 | 293m | |||||
| 2:00.0 | 434m | 2:18.2 | 132 | 755 | 24 | |
| r: 2:00 | 299m | |||||
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 24 | |
| r: 2:00 | 300m | |||||
| 2:00.0 | 435m | 2:17.9 | 133 | 759 | 23 | |
| r: 2:00 | 275m | |||||
| 3:00.0 | 649m | 2:18.6 | 131 | 751 | 23 | |
| r: 2:00 | 266m | |||||
| 4:00.0 | 863m | 2:19.0 | 130 | 748 | 23 | |
| r: 2:00 | 305m | |||||
| r1,994m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.