John Weil v4:00/2:00r...7 row
4,053
Meters
19:00.0
Time
2:20.6
Pace
229
Calories
| Rest Distance | 1,994 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,047 |
| Overall Time | 33:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 23 |
| Stroke Count | 435 |
| Drag Factor | 111 |
August 24, 2022 07:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,053 | 2:20.6 | 126 | 723 | 23 | |
| 4:00.0 | 819 | 2:26.5 | 111 | 675 | 23 | |
| r: 2:00 | 256 | |||||
| 3:00.0 | 632 | 2:22.4 | 121 | 700 | 22 | |
| r: 2:00 | 293 | |||||
| 2:00.0 | 434 | 2:18.2 | 132 | 750 | 24 | |
| r: 2:00 | 299 | |||||
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 24 | |
| r: 2:00 | 300 | |||||
| 2:00.0 | 435 | 2:17.9 | 133 | 750 | 23 | |
| r: 2:00 | 275 | |||||
| 3:00.0 | 649 | 2:18.6 | 131 | 740 | 23 | |
| r: 2:00 | 266 | |||||
| 4:00.0 | 863 | 2:19.0 | 130 | 735 | 23 | |
| r: 2:00 | 305 | |||||
| r1,994 |
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Workout Graph
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