John Weil v500m/2:00r...8 row
4,000m
Meters
21:54.7
Time
2:44.3
Pace
225
Calories
| Rest Distance | 2,072m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,072m |
| Overall Time | 37:54.7 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 21 |
| Stroke Count | 443 |
| Drag Factor | 115 |
August 25, 2022 08:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:54.7 | 4,000m | 2:44.3 | 79 | 571 | 21 | |
| 2:27.6 | 500m | 2:27.6 | 109 | 674 | 24 | |
| r: 2:00 | 121m | |||||
| 5:40.2 | 500m | 5:40.2 | 9 | 330 | 11 | |
| r: 2:00 | 256m | |||||
| 2:19.7 | 500m | 2:19.7 | 128 | 741 | 24 | |
| r: 2:00 | 282m | |||||
| 2:18.1 | 500m | 2:18.1 | 133 | 757 | 23 | |
| r: 2:00 | 266m | |||||
| 2:18.6 | 500m | 2:18.6 | 131 | 752 | 24 | |
| r: 2:00 | 281m | |||||
| 2:15.6 | 500m | 2:15.6 | 140 | 783 | 23 | |
| r: 2:00 | 282m | |||||
| 2:17.7 | 500m | 2:17.7 | 134 | 761 | 23 | |
| r: 2:00 | 247m | |||||
| 2:17.2 | 500m | 2:17.2 | 136 | 766 | 23 | |
| r: 2:00 | 337m | |||||
| r2,072m |
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Workout Graph
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