John Weil v6:00/3:00r...4 row
5,107m
Meters
24:00.0
Time
2:20.9
Pace
291
Calories
| Rest Distance | 1,780m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,887m |
| Overall Time | 36:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 23 |
| Stroke Count | 553 |
| Drag Factor | 120 |
August 26, 2022 07:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,107m | 2:20.9 | 125 | 729 | 23 | |
| 6:00.0 | 1,227m | 2:26.6 | 111 | 681 | 22 | |
| r: 3:00 | 439m | |||||
| 6:00.0 | 1,284m | 2:20.1 | 127 | 737 | 23 | |
| r: 3:00 | 436m | |||||
| 6:00.0 | 1,299m | 2:18.5 | 132 | 752 | 23 | |
| r: 3:00 | 423m | |||||
| 6:00.0 | 1,298m | 2:18.6 | 131 | 751 | 24 | |
| r: 3:00 | 482m | |||||
| r1,780m |
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Workout Graph
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