John Weil v1:00/2:00r...9 row
5,371m
Meters
25:00.0
Time
2:19.6
Pace
303
Calories
| Rest Distance | 2,630m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,001m |
| Overall Time | 43:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 24 |
| Stroke Count | 599 |
| Drag Factor | 110 |
August 27, 2022 08:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,371m | 2:19.6 | 129 | 742 | 24 | |
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 26 | |
| r: 2:00 | 281m | |||||
| 2:00.0 | 417m | 2:23.8 | 117 | 704 | 24 | |
| r: 2:00 | 269m | |||||
| 3:00.0 | 638m | 2:21.0 | 125 | 729 | 24 | |
| r: 2:00 | 300m | |||||
| 4:00.0 | 864m | 2:18.8 | 131 | 749 | 24 | |
| r: 2:00 | 260m | |||||
| 5:00.0 | 1,082m | 2:18.6 | 131 | 752 | 24 | |
| r: 2:00 | 334m | |||||
| 4:00.0 | 864m | 2:18.8 | 131 | 749 | 24 | |
| r: 2:00 | 324m | |||||
| 3:00.0 | 653m | 2:17.8 | 134 | 760 | 24 | |
| r: 2:00 | 262m | |||||
| 2:00.0 | 437m | 2:17.2 | 135 | 765 | 25 | |
| r: 2:00 | 265m | |||||
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 25 | |
| r: 2:00 | 335m | |||||
| r2,630m |
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Workout Graph
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