John Weil v2:00/2:00r...5 row
3,199m
Meters
14:00.0
Time
2:11.2
Pace
193
Calories
| Rest Distance | 1,388m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,587m |
| Overall Time | 24:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 27 |
| Stroke Count | 388 |
| Drag Factor | 113 |
August 31, 2022 08:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,199m | 2:11.2 | 155 | 832 | 27 | |
| 2:00.0 | 434m | 2:18.2 | 132 | 755 | 28 | |
| r: 2:00 | 271m | |||||
| 3:00.0 | 677m | 2:12.9 | 149 | 812 | 27 | |
| r: 2:00 | 289m | |||||
| 4:00.0 | 927m | 2:09.4 | 161 | 855 | 28 | |
| r: 2:00 | 249m | |||||
| 3:00.0 | 698m | 2:08.9 | 163 | 861 | 28 | |
| r: 2:00 | 254m | |||||
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 28 | |
| r: 2:00 | 325m | |||||
| r1,388m |
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Workout Graph
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