John Weil v50c/2:00r...5 row
2,492m
Meters
11:09.5
Time
2:14.3
Pace
150
Calories
| Rest Distance | 1,544m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,036m |
| Overall Time | 21:09.5 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 26 |
| Stroke Count | 289 |
| Drag Factor | 125 |
September 02, 2022 07:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:09.5 | 2,492m | 2:14.3 | 144 | 796 | 26 | |
| 3:57.9 | 855m | 2:19.1 | 130 | 747 | 25 | |
| r: 2:00 | 283m | |||||
| 2:56.0 | 660m | 2:13.3 | 148 | 808 | 26 | |
| r: 2:00 | 292m | |||||
| 2:08.9 | 490m | 2:11.5 | 154 | 829 | 26 | |
| r: 2:00 | 291m | |||||
| 1:25.4 | 326m | 2:10.9 | 156 | 836 | 27 | |
| r: 2:00 | 300m | |||||
| 0:41.3 | 160m | 2:09.0 | 163 | 860 | 28 | |
| r: 2:00 | 378m | |||||
| r1,544m |
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Workout Graph
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