John Weil v3:00/2:00r...4 row
2,691m
Meters
12:00.0
Time
2:13.7
Pace
159
Calories
| Rest Distance | 1,160m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,851m |
| Overall Time | 20:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 26 |
| Stroke Count | 314 |
| Drag Factor | 116 |
September 03, 2022 08:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,691m | 2:13.7 | 146 | 803 | 26 | |
| 3:00.0 | 641m | 2:20.4 | 126 | 735 | 26 | |
| r: 2:00 | 279m | |||||
| 3:00.0 | 672m | 2:13.9 | 146 | 801 | 26 | |
| r: 2:00 | 292m | |||||
| 3:00.0 | 686m | 2:11.1 | 155 | 833 | 26 | |
| r: 2:00 | 251m | |||||
| 3:00.0 | 691m | 2:10.2 | 158 | 845 | 27 | |
| r: 2:00 | 338m | |||||
| r1,160m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.