John Weil v500m/2:00r...5 row
3,500m
Meters
15:47.4
Time
2:15.3
Pace
205
Calories
| Rest Distance | 1,631m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,131m |
| Overall Time | 25:47.4 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 25 |
| Stroke Count | 404 |
| Drag Factor | 125 |
September 05, 2022 08:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:47.4 | 3,500m | 2:15.3 | 141 | 785 | 25 | |
| 2:26.2 | 500m | 2:26.2 | 112 | 685 | 25 | |
| r: 2:00 | 317m | |||||
| 4:33.5 | 1,000m | 2:16.7 | 137 | 771 | 25 | |
| r: 2:00 | 302m | |||||
| 2:12.4 | 500m | 2:12.4 | 151 | 818 | 26 | |
| r: 2:00 | 289m | |||||
| 4:24.7 | 1,000m | 2:12.3 | 151 | 819 | 26 | |
| r: 2:00 | 355m | |||||
| 2:10.6 | 500m | 2:10.6 | 157 | 840 | 27 | |
| r: 2:00 | 368m | |||||
| r1,631m |
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Workout Graph
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