John Weil v3000m/3:00r...2 row
5,222m
Meters
23:42.0
Time
2:16.1
Pace
306
Calories
| Rest Distance | 903m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,125m |
| Overall Time | 29:42.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 25 |
| Stroke Count | 600 |
| Drag Factor | 119 |
September 06, 2022 08:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:42.0 | 5,222m | 2:16.1 | 139 | 777 | 25 | |
| 13:42.0 | 3,000m | 2:17.0 | 136 | 768 | 25 | |
| r: 3:00 | 418m | |||||
| 10:00.0 | 2,222m | 2:15.0 | 142 | 789 | 26 | |
| r: 3:00 | 485m | |||||
| r903m |
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Workout Graph
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