John Weil v3:00/r...12 row
5,344m
Meters
24:00.0
Time
2:14.7
Pace
312
Calories
| Rest Distance | 1,168m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,512m |
| Overall Time | 32:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 27 |
| Stroke Count | 643 |
| Drag Factor | 118 |
September 07, 2022 08:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,344m | 2:14.7 | 143 | 792 | 27 | |
| 3:00.0 | 631m | 2:22.6 | 121 | 715 | 27 | |
| 2:00.0 | 439m | 2:16.6 | 137 | 771 | 27 | |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 27 | |
| r: 2:00 | 280m | |||||
| 3:00.0 | 666m | 2:15.1 | 142 | 788 | 26 | |
| 2:00.0 | 446m | 2:14.5 | 144 | 794 | 27 | |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 27 | |
| r: 2:00 | 275m | |||||
| 3:00.0 | 678m | 2:12.7 | 150 | 814 | 26 | |
| 2:00.0 | 455m | 2:11.8 | 153 | 825 | 27 | |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 27 | |
| r: 2:00 | 282m | |||||
| 3:00.0 | 672m | 2:13.9 | 146 | 801 | 27 | |
| 2:00.0 | 452m | 2:12.7 | 150 | 814 | 27 | |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 29 | |
| r: 2:00 | 331m | |||||
| r1,168m |
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Workout Graph
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