John Weil v1:00/2:00r...5 row
2,954
Meters
13:00.0
Time
2:12.0
Pace
176
Calories
| Rest Distance | 1,542 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,496 |
| Overall Time | 23:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 27 |
| Stroke Count | 351 |
| Drag Factor | 152 |
September 12, 2022 08:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,954 | 2:12.0 | 152 | 812 | 27 | |
| 1:00.0 | 206 | 2:25.6 | 113 | 660 | 28 | |
| r: 2:00 | 350 | |||||
| 3:00.0 | 674 | 2:13.5 | 147 | 800 | 26 | |
| r: 2:00 | 274 | |||||
| 5:00.0 | 1,137 | 2:11.9 | 152 | 816 | 27 | |
| r: 2:00 | 278 | |||||
| 3:00.0 | 695 | 2:09.4 | 161 | 840 | 27 | |
| r: 2:00 | 304 | |||||
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 29 | |
| r: 2:00 | 336 | |||||
| r1,542 |
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Workout Graph
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