John Weil v500m/2:00r...8 row
4,000m
Meters
17:32.3
Time
2:11.5
Pace
238
Calories
| Rest Distance | 2,567m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,567m |
| Overall Time | 33:32.3 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 26 |
| Stroke Count | 461 |
| Drag Factor | 126 |
September 13, 2022 08:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:32.3 | 4,000m | 2:11.5 | 154 | 829 | 26 | |
| 2:20.9 | 500m | 2:20.9 | 125 | 730 | 26 | |
| r: 2:00 | 323m | |||||
| 2:14.4 | 500m | 2:14.4 | 144 | 796 | 25 | |
| r: 2:00 | 331m | |||||
| 2:12.2 | 500m | 2:12.2 | 151 | 821 | 25 | |
| r: 2:00 | 328m | |||||
| 2:10.4 | 500m | 2:10.4 | 158 | 843 | 26 | |
| r: 2:00 | 316m | |||||
| 2:09.3 | 500m | 2:09.3 | 162 | 857 | 26 | |
| r: 2:00 | 306m | |||||
| 2:07.2 | 500m | 2:07.2 | 170 | 885 | 27 | |
| r: 2:00 | 319m | |||||
| 2:08.9 | 500m | 2:08.9 | 163 | 862 | 27 | |
| r: 2:00 | 278m | |||||
| 2:09.1 | 500m | 2:09.1 | 163 | 859 | 27 | |
| r: 2:00 | 366m | |||||
| r2,567m |
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Workout Graph
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