John Weil v4:00/2:00r...7 row
4,330
Meters
19:00.0
Time
2:11.6
Pace
259
Calories
| Rest Distance | 2,073 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,403 |
| Overall Time | 33:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 27 |
| Stroke Count | 515 |
| Drag Factor | 119 |
September 16, 2022 08:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,330 | 2:11.6 | 153 | 817 | 27 | |
| 4:00.0 | 877 | 2:16.8 | 137 | 765 | 27 | |
| r: 2:00 | 279 | |||||
| 3:00.0 | 677 | 2:12.9 | 149 | 800 | 27 | |
| r: 2:00 | 315 | |||||
| 2:00.0 | 459 | 2:10.7 | 157 | 810 | 27 | |
| r: 2:00 | 292 | |||||
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 28 | |
| r: 2:00 | 300 | |||||
| 2:00.0 | 467 | 2:08.4 | 165 | 840 | 28 | |
| r: 2:00 | 283 | |||||
| 3:00.0 | 689 | 2:10.6 | 157 | 840 | 27 | |
| r: 2:00 | 282 | |||||
| 4:00.0 | 920 | 2:10.4 | 158 | 840 | 27 | |
| r: 2:00 | 322 | |||||
| r2,073 |
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Workout Graph
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