John Weil v4:00/2:00r...7 row
4,330m
Meters
19:00.0
Time
2:11.6
Pace
259
Calories
| Rest Distance | 2,073m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,403m |
| Overall Time | 33:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 27 |
| Stroke Count | 515 |
| Drag Factor | 119 |
September 16, 2022 08:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,330m | 2:11.6 | 153 | 828 | 27 | |
| 4:00.0 | 877m | 2:16.8 | 137 | 770 | 27 | |
| r: 2:00 | 279m | |||||
| 3:00.0 | 677m | 2:12.9 | 149 | 812 | 27 | |
| r: 2:00 | 315m | |||||
| 2:00.0 | 459m | 2:10.7 | 157 | 839 | 27 | |
| r: 2:00 | 292m | |||||
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 28 | |
| r: 2:00 | 300m | |||||
| 2:00.0 | 467m | 2:08.4 | 165 | 867 | 28 | |
| r: 2:00 | 283m | |||||
| 3:00.0 | 689m | 2:10.6 | 157 | 840 | 27 | |
| r: 2:00 | 282m | |||||
| 4:00.0 | 920m | 2:10.4 | 158 | 842 | 27 | |
| r: 2:00 | 322m | |||||
| r2,073m |
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Workout Graph
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