John Weil 5000m row
5,000m
Meters
22:53.3
Time
2:17.3
Pace
290
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 25 |
| Stroke Count | 580 |
| Drag Factor | 110 |
September 19, 2022 08:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:53.3 | 5,000m | 2:17.3 | 135 | 765 | 25 |
| 4:41.3 | 1,000m | 2:20.6 | 126 | 732 | 25 |
| 4:35.6 | 2,000m | 2:17.8 | 134 | 760 | 25 |
| 4:34.3 | 3,000m | 2:17.1 | 136 | 766 | 25 |
| 4:32.8 | 4,000m | 2:16.4 | 138 | 774 | 26 |
| 4:29.4 | 5,000m | 2:14.7 | 143 | 792 | 26 |
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Workout Graph
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