John Weil 5000m row
5,000m
Meters
22:27.4
Time
2:14.7
Pace
295
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 26 |
| Stroke Count | 587 |
| Drag Factor | 122 |
September 20, 2022 08:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:27.4 | 5,000m | 2:14.7 | 143 | 792 | 26 |
| 4:35.2 | 1,000m | 2:17.6 | 134 | 762 | 26 |
| 4:30.9 | 2,000m | 2:15.4 | 141 | 784 | 26 |
| 4:29.9 | 3,000m | 2:14.9 | 142 | 790 | 26 |
| 4:26.7 | 4,000m | 2:13.3 | 148 | 807 | 26 |
| 4:24.7 | 5,000m | 2:12.3 | 151 | 819 | 26 |
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Workout Graph
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