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John Weil v0:45/0:45r...20 row

3,585m

Meters

15:00.0

Time

2:05.5

Pace

217

Calories

Rest Distance1,866m
Rest Time15:00.0
Overall Distance5,451m
Overall Time30:00.0
Average Watts177
Calories Per Hour909
Stroke Rate29
Stroke Count444
Drag Factor124

September 23, 2022 08:16:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,585m 2:05.5 177 909 29
0:45.0 156m 2:24.2 117 701 31
r: 0:45 140m
0:45.0 169m 2:13.1 148 810 29
r: 0:45 96m
0:45.0 173m 2:10.0 159 847 29
r: 0:45 75m
0:45.0 176m 2:07.8 168 876 29
r: 0:45 86m
0:45.0 179m 2:05.6 176 906 29
r: 0:45 89m
0:45.0 179m 2:05.6 176 906 29
r: 0:45 79m
0:45.0 178m 2:06.4 173 896 29
r: 0:45 80m
0:45.0 181m 2:04.3 182 927 29
r: 0:45 92m
0:45.0 180m 2:05.0 179 916 28
r: 0:45 86m
0:45.0 183m 2:02.9 188 948 28
r: 0:45 86m
0:45.0 185m 2:01.6 195 969 29
r: 0:45 98m
0:45.0 185m 2:01.6 195 969 29
r: 0:45 95m
0:45.0 182m 2:03.6 185 937 29
r: 0:45 92m
0:45.0 182m 2:03.6 185 937 29
r: 0:45 89m
0:45.0 180m 2:05.0 179 916 29
r: 0:45 83m
0:45.0 179m 2:05.6 176 906 31
r: 0:45 96m
0:45.0 189m 1:59.0 207 1013 31
r: 0:45 90m
0:45.0 183m 2:02.9 188 948 31
r: 0:45 90m
0:45.0 182m 2:03.6 185 937 31
r: 0:45 93m
0:45.0 184m 2:02.2 191 958 31
r: 0:45 131m
r1,866m

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Workout Graph

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