John Weil v20c/2:00r...5 row
4,848m
Meters
20:59.9
Time
2:09.9
Pace
300
Calories
| Rest Distance | 1,333m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,181m |
| Overall Time | 30:59.9 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 28 |
| Stroke Count | 599 |
| Drag Factor | 121 |
September 24, 2022 08:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:59.9 | 4,848m | 2:09.9 | 160 | 849 | 28 | |
| 1:36.1 | 341m | 2:20.9 | 125 | 730 | 29 | |
| r: 2:00 | 274m | |||||
| 2:48.5 | 648m | 2:10.0 | 159 | 848 | 29 | |
| r: 2:00 | 266m | |||||
| 4:06.5 | 960m | 2:08.3 | 165 | 869 | 28 | |
| r: 2:00 | 257m | |||||
| 5:30.3 | 1,283m | 2:08.7 | 164 | 864 | 28 | |
| r: 2:00 | 248m | |||||
| 6:58.6 | 1,616m | 2:09.5 | 161 | 854 | 29 | |
| r: 2:00 | 288m | |||||
| r1,333m |
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Workout Graph
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