John Weil 5:00 row
924m
Meters
5:00.0
Time
2:42.3
Pace
47
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 28 |
| Stroke Count | 140 |
| Drag Factor | 112 |
September 28, 2022 07:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 924m | 2:42.3 | 82 | 581 | 28 |
| 1:00.0 | 156m | 3:12.3 | 49 | 469 | 45 |
| 2:00.0 | 167m | 2:59.6 | 60 | 507 | 33 |
| 3:00.0 | 181m | 2:45.7 | 77 | 564 | 19 |
| 4:00.0 | 204m | 2:27.0 | 110 | 678 | 19 |
| 5:00.0 | 218m | 2:17.6 | 134 | 762 | 24 |
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Workout Graph
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