John Weil v0:30/0:10r...3 row
243m
Meters
1:15.0
Time
2:34.3
Pace
11
Calories
| Rest Distance | 82m |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 325m |
| Overall Time | 1:45.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 27 |
| Stroke Count | 34 |
| Drag Factor | 129 |
September 28, 2022 16:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15.0 | 243m | 2:34.3 | 95 | 627 | 27 | |
| 0:30.0 | 90m | 2:46.6 | 76 | 560 | 26 | |
| r: 0:10 | 28m | |||||
| 0:20.0 | 67m | 2:29.2 | 105 | 662 | 27 | |
| r: 0:10 | 28m | |||||
| 0:25.0 | 85m | 2:27.0 | 110 | 678 | 29 | |
| r: 0:10 | 26m | |||||
| r82m |
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Workout Graph
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