John Weil 5:00 row
864m
Meters
5:00.0
Time
2:53.6
Pace
43
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 26 |
| Stroke Count | 131 |
| Drag Factor | 131 |
September 29, 2022 07:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 864m | 2:53.6 | 67 | 530 | 26 |
| 1:00.0 | 113m | 4:25.4 | 19 | 364 | 34 |
| 2:00.0 | 165m | 3:01.8 | 58 | 500 | 34 |
| 3:00.0 | 182m | 2:44.8 | 78 | 568 | 19 |
| 4:00.0 | 195m | 2:33.8 | 96 | 630 | 20 |
| 5:00.0 | 209m | 2:23.5 | 118 | 707 | 24 |
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Workout Graph
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