John Weil v1000m/2:00r...6 row
6,000m
Meters
26:02.6
Time
2:10.2
Pace
364
Calories
| Rest Distance | 1,608m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,608m |
| Overall Time | 38:02.6 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 28 |
| Stroke Count | 726 |
| Drag Factor | 126 |
September 30, 2022 08:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:02.6 | 6,000m | 2:10.2 | 159 | 845 | 28 | |
| 4:27.8 | 1,000m | 2:13.9 | 146 | 801 | 27 | |
| r: 2:00 | 246m | |||||
| 4:22.4 | 1,000m | 2:11.2 | 155 | 833 | 27 | |
| r: 2:00 | 259m | |||||
| 4:19.5 | 1,000m | 2:09.7 | 160 | 851 | 28 | |
| r: 2:00 | 263m | |||||
| 4:17.7 | 1,000m | 2:08.8 | 164 | 863 | 28 | |
| r: 2:00 | 266m | |||||
| 4:18.5 | 1,000m | 2:09.2 | 162 | 857 | 29 | |
| r: 2:00 | 251m | |||||
| 4:16.6 | 1,000m | 2:08.3 | 166 | 870 | 29 | |
| r: 2:00 | 323m | |||||
| r1,608m |
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Workout Graph
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