John Weil v2:00/1:00r...6 row
2,824m
Meters
12:00.0
Time
2:07.4
Pace
174
Calories
| Rest Distance | 835m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,659m |
| Overall Time | 18:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 28 |
| Stroke Count | 340 |
| Drag Factor | 124 |
October 01, 2022 08:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,824m | 2:07.4 | 169 | 881 | 28 | |
| 2:00.0 | 445m | 2:14.8 | 143 | 791 | 28 | |
| r: 1:00 | 113m | |||||
| 2:00.0 | 465m | 2:09.0 | 163 | 860 | 28 | |
| r: 1:00 | 160m | |||||
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 28 | |
| r: 1:00 | 110m | |||||
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 29 | |
| r: 1:00 | 155m | |||||
| 2:00.0 | 478m | 2:05.5 | 177 | 909 | 29 | |
| r: 1:00 | 150m | |||||
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 29 | |
| r: 1:00 | 147m | |||||
| r835m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.