John Weil v1:00/2:00r...5 row
3,074m
Meters
13:00.0
Time
2:06.8
Pace
190
Calories
| Rest Distance | 1,577m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,651m |
| Overall Time | 23:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 28 |
| Stroke Count | 368 |
| Drag Factor | 126 |
October 03, 2022 08:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,074m | 2:06.8 | 171 | 889 | 28 | |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 28 | |
| r: 2:00 | 282m | |||||
| 3:00.0 | 705m | 2:07.6 | 168 | 878 | 28 | |
| r: 2:00 | 339m | |||||
| 5:00.0 | 1,182m | 2:06.9 | 171 | 889 | 28 | |
| r: 2:00 | 305m | |||||
| 3:00.0 | 716m | 2:05.6 | 176 | 906 | 29 | |
| r: 2:00 | 311m | |||||
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 31 | |
| r: 2:00 | 340m | |||||
| r1,577m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.