John Weil 5000m row
5,000m
Meters
22:15.2
Time
2:13.5
Pace
296
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 26 |
| Stroke Count | 586 |
| Drag Factor | 113 |
October 05, 2022 08:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:15.2 | 5,000m | 2:13.5 | 147 | 806 | 26 |
| 4:31.3 | 1,000m | 2:15.6 | 140 | 782 | 26 |
| 4:28.4 | 2,000m | 2:14.2 | 145 | 798 | 26 |
| 4:27.3 | 3,000m | 2:13.6 | 147 | 804 | 26 |
| 4:25.6 | 4,000m | 2:12.8 | 149 | 814 | 27 |
| 4:22.7 | 5,000m | 2:11.3 | 154 | 831 | 27 |
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Workout Graph
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