John Weil 3:00 row
554m
Meters
3:00.0
Time
2:42.4
Pace
28
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 31 |
| Stroke Count | 95 |
| Drag Factor | 113 |
October 06, 2022 07:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:00.0 | 554m | 2:42.4 | 82 | 580 | 31 |
| 1:00.0 | 162m | 3:05.1 | 55 | 489 | 47 |
| 2:00.0 | 182m | 2:44.8 | 78 | 568 | 24 |
| 3:00.0 | 210m | 2:22.8 | 120 | 713 | 24 |
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Workout Graph
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