John Weil 5:00 row
922m
Meters
5:00.0
Time
2:42.6
Pace
47
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 26 |
| Stroke Count | 132 |
| Drag Factor | 108 |
October 07, 2022 08:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 922m | 2:42.6 | 81 | 579 | 26 |
| 1:00.0 | 152m | 3:17.3 | 46 | 456 | 39 |
| 2:00.0 | 168m | 2:58.5 | 61 | 511 | 32 |
| 3:00.0 | 186m | 2:41.2 | 83 | 587 | 18 |
| 4:00.0 | 202m | 2:28.5 | 107 | 667 | 20 |
| 5:00.0 | 215m | 2:19.5 | 129 | 743 | 23 |
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Workout Graph
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