John Weil v500m/2:00r...8 row
4,000m
Meters
16:55.8
Time
2:06.9
Pace
248
Calories
| Rest Distance | 2,482m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,482m |
| Overall Time | 32:55.8 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 28 |
| Stroke Count | 476 |
| Drag Factor | 124 |
October 07, 2022 08:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:55.8 | 4,000m | 2:06.9 | 171 | 888 | 28 | |
| 2:06.7 | 500m | 2:06.7 | 172 | 892 | 29 | |
| r: 2:00 | 315m | |||||
| 2:08.0 | 500m | 2:08.0 | 167 | 874 | 27 | |
| r: 2:00 | 316m | |||||
| 2:07.0 | 500m | 2:07.0 | 171 | 888 | 28 | |
| r: 2:00 | 302m | |||||
| 2:06.7 | 500m | 2:06.7 | 172 | 892 | 28 | |
| r: 2:00 | 321m | |||||
| 2:06.9 | 500m | 2:06.9 | 171 | 889 | 28 | |
| r: 2:00 | 320m | |||||
| 2:06.8 | 500m | 2:06.8 | 172 | 890 | 28 | |
| r: 2:00 | 313m | |||||
| 2:07.1 | 500m | 2:07.1 | 170 | 886 | 28 | |
| r: 2:00 | 297m | |||||
| 2:06.5 | 500m | 2:06.5 | 173 | 895 | 28 | |
| r: 2:00 | 298m | |||||
| r2,482m |
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Workout Graph
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