John Weil 5:00 row
911m
Meters
5:00.0
Time
2:44.6
Pace
46
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 28 |
| Stroke Count | 140 |
| Drag Factor | 109 |
October 08, 2022 07:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 911m | 2:44.6 | 78 | 569 | 28 |
| 1:00.0 | 153m | 3:16.0 | 46 | 459 | 44 |
| 2:00.0 | 165m | 3:01.8 | 58 | 500 | 35 |
| 3:00.0 | 180m | 2:46.6 | 76 | 560 | 17 |
| 4:00.0 | 198m | 2:31.5 | 101 | 646 | 20 |
| 5:00.0 | 216m | 2:18.8 | 131 | 749 | 24 |
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Workout Graph
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