John Weil v1:00/1:00r...7 row
3,752m
Meters
16:00.0
Time
2:07.9
Pace
230
Calories
| Rest Distance | 1,013m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,765m |
| Overall Time | 23:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 29 |
| Stroke Count | 461 |
| Drag Factor | 109 |
October 08, 2022 08:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,752m | 2:07.9 | 167 | 875 | 29 | |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 30 | |
| r: 1:00 | 163m | |||||
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 29 | |
| r: 1:00 | 155m | |||||
| 3:00.0 | 700m | 2:08.5 | 165 | 866 | 28 | |
| r: 1:00 | 148m | |||||
| 4:00.0 | 936m | 2:08.2 | 166 | 871 | 28 | |
| r: 1:00 | 141m | |||||
| 3:00.0 | 708m | 2:07.1 | 170 | 886 | 29 | |
| r: 1:00 | 133m | |||||
| 2:00.0 | 473m | 2:06.8 | 171 | 890 | 30 | |
| r: 1:00 | 141m | |||||
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 30 | |
| r: 1:00 | 132m | |||||
| r1,013m |
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Workout Graph
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